Mom life

30 minute body weight workout

On rare occasions when the weather is just right, I like to take my workout outside. This also means the little’s  will play while I’m working out. Also I’m blessed to have a free gym to go to when I feel like making the drive on base. Today we used the outside equipment. I absolutely love doing body weight workouts, today was a 20 minute circuit. If you don’t have access to a pull up bar you could sub dips instead. 

 

Every 2 minutes for 20 minutes total 
200 M Run
5 pull ups
10 push ups
15 air squats

If you are unable to keep up with the time, you can just do 10 rounds total, or stop after the clock beats you.

I added in a ab circuit afterwards, I did 2 rounds of
10 toes to bar
10 sec L hold
20 mountain climbers
10 around the world
10 plank up downs

Get outside and enjoy the nice fresh air! Hope you work up a sweat with this one.