Mom life

30 minute body weight workout

On rare occasions when the weather is just right, I like to take my workout outside. This also means the little’s  will play while I’m working out. Also I’m blessed to have a free gym to go to when I feel like making the drive on base. Today we used the outside equipment. I absolutely love doing body weight workouts, today was a 20 minute circuit. If you don’t have access to a pull up bar you could sub dips instead. 

 

Every 2 minutes for 20 minutes total 
200 M Run
5 pull ups
10 push ups
15 air squats

If you are unable to keep up with the time, you can just do 10 rounds total, or stop after the clock beats you.

I added in a ab circuit afterwards, I did 2 rounds of
10 toes to bar
10 sec L hold
20 mountain climbers
10 around the world
10 plank up downs

Get outside and enjoy the nice fresh air! Hope you work up a sweat with this one.

Fitness

30 minute at home workouts

Hey y’all! I’m here to share some at home workouts you can do while you’re little one takes a nap! Raise a hallelujah to that !

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I’ve always loved a good workout, but with being a stay at home mom I thought I would have to give up my love for going to the gym. I’ve found a way to bring the gym home! I’ll be sharing daily at home workouts that you can do with little to no equipment, and get it all in while you’re precious little one sleeps.

10 Min AMRAP
(As Many Reps as Possible in 10 Min)

Devil Press 

Every Minute on the Minute (Including First Minute)

4 Dumbbell Step Up Overs

A devil press is BASICALLY a burpee with dumbbells in your hands.  You do a push up with hands on the dumbbells, jump or step the feet in.  Pick the dumbbells up from between the feet with heels down and arms straight (keep the back flat!!).  Use the power from the legs and the hips to basically complete a combination KB Swing – clean and jerk – snatch.

 

10 minute abs 

Every minute on the minute 

10 hollow body rocks

10 v-ups

10 flutter kicks 

10 tuck ups

10 sit ups